Nutrient Comparison: Stewed Canned Tomatoes VS Butterbur per 7 oz
Compare the macro and micronutrient content in 7 oz of Stewed Canned Tomatoes versus 7 oz of Butterbur to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Stewed Canned Tomatoes vs Butterbur:
- 7 ounces of Stewed Canned Tomatoes have 2.3 times more Vitamin B1, 1.8 times more Vitamin B2, 3.6 times more Vitamin B3 and 3.6 times more Vitamin B5 than Butterbur.
- While 7 oz of Raw Butterbur contain 5.6 times more Vitamin B6, 2 times more Vitamin B9 and 4 times more Vitamin C than Stewed Canned Ripe Red Tomatoes.
- 7 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- 7 ounces of Butterbur have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B5
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Butterbur have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Stewed Canned Tomatoes vs Butterbur:
- 7 ounces of Stewed Canned Tomatoes have 13.3 times more Iron, 1.7 times more Phosphorus and 31.6 times more Sodium than Butterbur.
- While 7 oz of Raw Butterbur contain 3 times more Calcium, 4.6 times more Manganese and 3.2 times more Potassium than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Butterbur contain similar levels of Copper, Magnesium and Water per seven ounces.
- 7 ounces of Butterbur lack sufficient amounts of Iron and Phosphorus
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Butterbur lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Stewed Canned Tomatoes have 1.7 times more Carbohydrate than Butterbur.
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Butterbur provide inadequate amounts of Energy and Protein in seven ounces.