Nutrient Comparison: Stewed Canned Tomatoes VS Butterbur per 14 oz
Compare the macro and micronutrient content in 14 oz of Stewed Canned Tomatoes versus 14 oz of Butterbur to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Stewed Canned Tomatoes vs Butterbur:
- 14 ounces of Stewed Canned Tomatoes have 2.3 times more Vitamin B1, 1.8 times more Vitamin B2, 3.6 times more Vitamin B3 and 3.6 times more Vitamin B5 than Butterbur.
- While 14 oz of Raw Butterbur contain 5.6 times more Vitamin B6, 2 times more Vitamin B9 and 4 times more Vitamin C than Stewed Canned Ripe Red Tomatoes.
- 14 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- 14 ounces of Butterbur have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B5
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Butterbur have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Stewed Canned Tomatoes vs Butterbur:
- 14 ounces of Stewed Canned Tomatoes have 13.3 times more Iron, 1.7 times more Phosphorus and 31.6 times more Sodium than Butterbur.
- While 14 oz of Raw Butterbur contain 3 times more Calcium, 4.6 times more Manganese and 3.2 times more Potassium than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Butterbur contain similar levels of Copper, Magnesium and Water per 14 ounces.
- 14 ounces of Butterbur lack sufficient amounts of Iron and Phosphorus
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Butterbur lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Stewed Canned Tomatoes have 1.7 times more Carbohydrate than Butterbur.
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Butterbur provide inadequate amounts of Energy and Protein in 14 ounces.