Boiled and Drained Burdock Root has 3.4 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is average in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or Boiled Burdock Root?
Stewed Canned Tomatoes VS Boiled Burdock Root Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or Boiled Burdock Root?
Lets compare vitamin content per 500 calories of Stewed Canned Tomatoes vs Boiled Burdock Root:
500 calories of Stewed Canned Tomatoes have more Vitamin A, 4 times more Vitamin B1, 2 times more Vitamin B2, 7.6 times more Vitamin B3, 10.3 times more Vitamin C, 6.1 times more Vitamin E and 4.1 times more Vitamin K than Boiled Burdock Root.
While 500 kcal of Boiled and Drained Burdock Root contain 4.8 times more Vitamin B6 than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Boiled Burdock Root provide similar amounts of Vitamin B5 and Vitamin B9 per 500 calories.
500 calories of Boiled Burdock Root have insufficient amounts of Vitamin A and Vitamin K
Both Stewed Canned Ripe Red Tomatoes as well as Boiled and Drained Burdock Root have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Stewed Canned Tomatoes vs Boiled Burdock Root:
500 calories of Stewed Canned Tomatoes have 2.3 times more Calcium, 4.3 times more Copper, 5.8 times more Iron, 1.9 times more Potassium, 2.3 times more Selenium, 187 times more Sodium, 1.5 times more Zinc and 4.1 times more Water than Boiled Burdock Root.
While 500 kcal of Boiled and Drained Burdock Root contain 1.4 times more Manganese and 1.4 times more Phosphorus than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Boiled Burdock Root contain similar levels of Magnesium per 500 calories.
500 calories of Boiled Burdock Root lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Stewed Canned Tomatoes have 3.4 times more Sugars, 1.9 times more Fiber and 1.5 times more Protein than Boiled Burdock Root.
Both Stewed Canned Tomatoes and Boiled Burdock Root offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Stewed Canned Ripe Red Tomatoes as well as Boiled and Drained Burdock Root provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.