Comparing Nutrients in 100 grams Stewed Canned Tomatoes VS Boiled Burdock Root

Macros Ratio

	Protein	Fat	Carbs
Stewed Canned Tomatoes	12%	6%	82%
Boiled Burdock Root	9%	1%	90%

Macro Nutrients

	Stewed Canned Tomatoes	Boiled Burdock Root	Recommended Dietary Allowance
Energy	0.9% 26kcal	3.03% 88kcal	2900kcal per day for Men 19-50 years
Fat	0.2% 0.19g	0.14% 0.14g	97g per day for Men 19-50 years
Saturated Fat	0.081% 0.026g	0.072% 0.023g	32g per day for Men 19-50 years
Omega 3	0.19% 0.003g	0.13% 0.002g	1.6g per day for Men 19-50 years
Omega 6	0.44% 0.074g	0.31% 0.052g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	4.76% 6.2g	16.3% 21g	130g per day for Men 19-50 years
Sugars	4.86% 3.52g	4.9% 3.55g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	2.6% 1.88g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.63g	NA	g per day for Men 19-50 years
Sucrose	% 0.02g	NA	g per day for Men 19-50 years
Fiber	2.63% 1g	4.74% 1.8g	38g per day for Men 19-50 years
Protein	1.63% 0.91g	3.73% 2.1g	56g per day for Men 19-50 years

Vitamins

	Stewed Canned Tomatoes	Boiled Burdock Root	Recommended Dietary Allowance
Vitamin A	1% 9μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	3.83% 0.046mg	3.25% 0.039mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	2.7% 0.035mg	4.46% 0.058mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	4.46% 0.71mg	2% 0.32mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	2.3% 0.11mg	7.06% 0.35mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1.3% 0.017mg	21.5% 0.28mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1.25% 5μg	5% 20μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	8.78% 7.9mg	2.9% 2.6mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	5.53% 0.83mg	3.07% 0.46mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2% 2.4μg	1.67% 2μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Stewed Canned Tomatoes	Boiled Burdock Root	Recommended Dietary Allowance
Calcium	3.4% 34mg	4.9% 49mg	1000mg per day for Men 19-50 years
Copper	12.4% 0.11mg	9.9% 0.089mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	16.6% 1.33mg	9.63% 0.77mg	8mg per day for Men 19-50 years
Magnesium	2.86% 12mg	9.3% 39mg	420mg per day for Men 19-50 years
Manganese	2.57% 0.059mg	11.7% 0.27mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	2.86% 20mg	13.3% 93mg	700mg per day for Men 19-50 years
Potassium	6.1% 207mg	10.6% 360mg	3400mg per day for Men 19-50 years
Selenium	1.1% 0.6μg	1.64% 0.9μg	55μg per day for Men 19-50 years
Sodium	14.7% 221mg	0.27% 4mg	1500mg per day for Men 19-50 years
Zinc	1.55% 0.17mg	3.45% 0.38mg	11mg per day for Men 19-50 years
Water	2.47% 92g	2.04% 75.6g	3700g per day for Men 19-50 years

Nutrient Comparison: Stewed Canned Tomatoes VS Boiled Burdock Root per 100 g

Compare the macro and micronutrient content in 100 g of Stewed Canned Tomatoes versus 100 g of Boiled Burdock Root to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Stewed Canned Tomatoes vs Boiled Burdock Root:

• 100 grams of Stewed Canned Tomatoes have 2.2 times more Vitamin B3, 3 times more Vitamin C and 1.8 times more Vitamin E than Boiled Burdock Root.
• While 100 g of Boiled and Drained Burdock Root contain 1.7 times more Vitamin B2, 3.1 times more Vitamin B5, 16.4 times more Vitamin B6 and 4 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
• Both Stewed Canned Tomatoes and Boiled Burdock Root provide similar amounts of Vitamin B1 per 100 grams.
• 100 grams of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
• 100 grams of Boiled Burdock Root have insufficient amounts of Vitamin K
• Both Stewed Canned Ripe Red Tomatoes as well as Boiled and Drained Burdock Root have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.

Comparing minerals per 100 grams for Stewed Canned Tomatoes vs Boiled Burdock Root:

• 100 grams of Stewed Canned Tomatoes have 1.3 times more Copper, 1.7 times more Iron, 55.3 times more Sodium and 1.2 times more Water than Boiled Burdock Root.
• While 100 g of Boiled and Drained Burdock Root contain 1.4 times more Calcium, 3.3 times more Magnesium, 4.6 times more Manganese, 4.7 times more Phosphorus, 1.7 times more Potassium and 2.2 times more Zinc than Stewed Canned Ripe Red Tomatoes.
• 100 grams of Stewed Canned Tomatoes lack sufficient amounts of Zinc
• Both Stewed Canned Ripe Red Tomatoes as well as Boiled and Drained Burdock Root lack sufficient amounts of Selenium in 100 grams.

Comparison of macro-nutrients per 100 grams:

• 100 g of Boiled and Drained Burdock Root contain 3.4 times more Energy, 3.4 times more Carbohydrate, 1.8 times more Fiber and 2.3 times more Protein than Stewed Canned Ripe Red Tomatoes.
• Both Stewed Canned Tomatoes and Boiled Burdock Root offer comparable quantities of Sugars per 100 grams.
• 100 grams of Stewed Canned Tomatoes provide inadequate amounts of Energy and Protein
• Both Stewed Canned Ripe Red Tomatoes as well as Boiled and Drained Burdock Root provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.