Nutrient Comparison: Boiled Chinese Cabbage with Salt VS Cassava per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Chinese Cabbage with Salt versus 1 kg of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Chinese Cabbage with Salt vs Cassava:
- 1 kilogram of Boiled Chinese Cabbage with Salt has 212 times more Vitamin A, 1.3 times more Vitamin B2, 1.9 times more Vitamin B6, 1.5 times more Vitamin B9, 1.3 times more Vitamin C and 17.9 times more Vitamin K than Cassava.
- While 1 kg of Raw Cassava contains 2.7 times more Vitamin B1, 2 times more Vitamin B3 and 1.4 times more Vitamin B5 than Boiled and Drained Chinese Cabbage with Salt.
- 1 kilogram of Boiled Chinese Cabbage with Salt have insufficient amounts of Vitamin B5
- 1 kilogram of Cassava have insufficient amounts of Vitamin A and Vitamin K
- Both Boiled and Drained Chinese Cabbage with Salt as well as Raw Cassava have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Boiled Chinese Cabbage with Salt vs Cassava:
- 1 kilogram of Boiled Chinese Cabbage with Salt has 5.8 times more Calcium, 3.9 times more Iron, 1.4 times more Potassium, 19.3 times more Sodium and 1.6 times more Water than Cassava.
- While 1 kg of Raw Cassava contains 5.3 times more Copper, 1.9 times more Magnesium, 2.7 times more Manganese and 2 times more Zinc than Boiled and Drained Chinese Cabbage with Salt.
- Both Boiled Chinese Cabbage with Salt and Cassava contain similar levels of Phosphorus per one kilogram.
- 1 kilogram of Boiled Chinese Cabbage with Salt lack sufficient amounts of Zinc
- 1 kilogram of Cassava lack sufficient amounts of Calcium
- Both Boiled and Drained Chinese Cabbage with Salt as well as Raw Cassava lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Chinese Cabbage with Salt has 2.4 times more Omega 3 than Cassava.
- While 1 kg of Raw Cassava contains 13.3 times more Energy, 21.4 times more Carbohydrate, 2 times more Sugars and 1.8 times more Fiber than Boiled and Drained Chinese Cabbage with Salt.
- Both Boiled Chinese Cabbage with Salt and Cassava offer comparable quantities of Protein per one kilogram.
- 1 kilogram of Boiled Chinese Cabbage with Salt provide inadequate amounts of Energy and Carbohydrate
- 1 kilogram of Cassava provide inadequate amounts of Omega 3
- Both Boiled and Drained Chinese Cabbage with Salt as well as Raw Cassava provide inadequate amounts of Omega 6 in one kilogram.