Comparing Nutrients in 100 calories Boiled Chinese Cabbage with SaltVS Cassava
Weight per 100 calories
Boiled Chinese Cabbage with Salt
833g
Cassava
62.5g
Raw Cassava has 13.3 times more energy per unit of mass than Boiled and Drained Chinese Cabbage with Salt, which is above average in comparison to other foods. Boiled Chinese Cabbage with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Chinese Cabbage with Salt or Cassava?
Boiled Chinese Cabbage With Salt VS Cassava Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Chinese Cabbage with Salt or Cassava?
Lets compare vitamin content per 100 calories of Boiled Chinese Cabbage with Salt vs Cassava:
100 calories of Boiled Chinese Cabbage with Salt have 2826.7 times more Vitamin A, 4.9 times more Vitamin B1, 17.5 times more Vitamin B2, 6.7 times more Vitamin B3, 9.8 times more Vitamin B5, 25.2 times more Vitamin B6, 20.2 times more Vitamin B9, 16.8 times more Vitamin C, 6.3 times more Vitamin E and 238.6 times more Vitamin K than Cassava.
100 calories of Cassava have insufficient amounts of Vitamin A, Vitamin B5, Vitamin E and Vitamin K
Both Boiled and Drained Chinese Cabbage with Salt as well as Raw Cassava have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Chinese Cabbage with Salt vs Cassava:
100 calories of Boiled Chinese Cabbage with Salt have 77.5 times more Calcium, 2.5 times more Copper, 51.4 times more Iron, 7 times more Magnesium, 5 times more Manganese, 14.3 times more Phosphorus, 18.3 times more Potassium, 7.6 times more Selenium, 257.1 times more Sodium, 6.7 times more Zinc and 21.3 times more Water than Cassava.
100 calories of Cassava lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Chinese Cabbage with Salt have 32.2 times more Omega 3, 6.5 times more Sugars, 7.4 times more Fiber and 15.3 times more Protein than Cassava.
While 100 kcal of Raw Cassava contain 1.6 times more Carbohydrate than Boiled and Drained Chinese Cabbage with Salt.
Both Boiled Chinese Cabbage with Salt and Cassava offer comparable quantities of Energy per 100 calories.
100 calories of Cassava provide inadequate amounts of Omega 3 and Protein
Both Boiled and Drained Chinese Cabbage with Salt as well as Raw Cassava provide inadequate amounts of Omega 6 in 100 calories.