Nutrient Comparison: Chinese Cabbage VS Canned Tomatoes with Green Chilies per 1 kg
Compare the macro and micronutrient content in 1 kg of Chinese Cabbage versus 1 kg of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Chinese Cabbage vs Canned Tomatoes with Green Chilies:
- 1 kilogram of Chinese Cabbage has 11.2 times more Vitamin A, 3.7 times more Vitamin B2, 1.9 times more Vitamin B6, 7.3 times more Vitamin B9 and 7.3 times more Vitamin C than Canned Tomatoes with Green Chilies.
- While 1 kg of Canned Red Ripe Tomatoes with Green Chilies contains 1.3 times more Vitamin B3 and 1.7 times more Vitamin B5 than Raw Chinese Cabbage.
- Both Chinese Cabbage and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Chinese Cabbage have insufficient amounts of Vitamin B5
- 1 kilogram of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Raw Chinese Cabbage as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Chinese Cabbage vs Canned Tomatoes with Green Chilies:
- 1 kilogram of Chinese Cabbage has 5.3 times more Calcium, 3.1 times more Iron, 1.7 times more Magnesium, 1.2 times more Manganese, 2.6 times more Phosphorus and 2.4 times more Potassium than Canned Tomatoes with Green Chilies.
- While 1 kg of Canned Red Ripe Tomatoes with Green Chilies contains 4.3 times more Copper and 6.2 times more Sodium than Raw Chinese Cabbage.
- Both Chinese Cabbage and Canned Tomatoes with Green Chilies contain similar levels of Water per one kilogram.
- Both Raw Chinese Cabbage as well as Canned Red Ripe Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Chinese Cabbage has 55 times more Omega 3 and 2.2 times more Protein than Canned Tomatoes with Green Chilies.
- While 1 kg of Canned Red Ripe Tomatoes with Green Chilies contains 1.7 times more Carbohydrate than Raw Chinese Cabbage.
- 1 kilogram of Chinese Cabbage provide inadequate amounts of Carbohydrate
- 1 kilogram of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Protein
- Both Raw Chinese Cabbage as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Energy and Omega 6 in one kilogram.