Chinese Cabbage VS Canned Tomatoes With Green Chilies Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Chinese Cabbage or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 500 calories of Chinese Cabbage vs Canned Tomatoes with Green Chilies:
- 500 calories of Chinese Cabbage have 12.9 times more Vitamin A, 1.4 times more Vitamin B1, 4.3 times more Vitamin B2, 2.2 times more Vitamin B6, 8.5 times more Vitamin B9 and 8.4 times more Vitamin C than Canned Tomatoes with Green Chilies.
- While 500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 1.5 times more Vitamin B5 than Raw Chinese Cabbage.
- Both Chinese Cabbage and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B3 per 500 calories.
- Both Raw Chinese Cabbage as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Chinese Cabbage vs Canned Tomatoes with Green Chilies:
- 500 calories of Chinese Cabbage have 6.1 times more Calcium, 3.6 times more Iron, 2 times more Magnesium, 1.4 times more Manganese, 3 times more Phosphorus, 2.7 times more Potassium, 1.4 times more Selenium and 1.7 times more Zinc than Canned Tomatoes with Green Chilies.
- While 500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 3.7 times more Copper and 5.3 times more Sodium than Raw Chinese Cabbage.
- Both Chinese Cabbage and Canned Tomatoes with Green Chilies contain similar levels of Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Chinese Cabbage have 63.5 times more Omega 3 and 2.5 times more Protein than Canned Tomatoes with Green Chilies.
- While 500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 1.4 times more Carbohydrate than Raw Chinese Cabbage.
- Both Chinese Cabbage and Canned Tomatoes with Green Chilies offer comparable quantities of Energy per 500 calories.
- 500 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3
- Both Raw Chinese Cabbage as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 6 in 500 calories.