Nutrient Comparison: Cooked Napa Cabbage VS Boiled Potato Flesh, Cooked In Skin per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Napa Cabbage versus 1 kg of Boiled Potato Flesh, Cooked In Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Napa Cabbage vs Boiled Potato Flesh, Cooked In Skin:
- 1 kilogram of Cooked Napa Cabbage has 4.3 times more Vitamin B9 than Boiled Potato Flesh, Cooked In Skin.
- While 1 kg of Boiled Potato Flesh, Cooked In Skin without Salt contains 21.2 times more Vitamin B1, 3.1 times more Vitamin B3, 14.9 times more Vitamin B5, 8.1 times more Vitamin B6 and 4.1 times more Vitamin C than Cooked Napa Cabbage.
- 1 kilogram of Cooked Napa Cabbage have insufficient amounts of Vitamin B1 and Vitamin B5
- Both Cooked Napa Cabbage as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Napa Cabbage vs Boiled Potato Flesh, Cooked In Skin:
- 1 kilogram of Cooked Napa Cabbage has 5.8 times more Calcium, 2.4 times more Iron, 1.5 times more Manganese and 1.3 times more Water than Boiled Potato Flesh, Cooked In Skin.
- While 1 kg of Boiled Potato Flesh, Cooked In Skin without Salt contains 2 times more Copper, 2.8 times more Magnesium, 2.3 times more Phosphorus, 4.4 times more Potassium and 2.1 times more Zinc than Cooked Napa Cabbage.
- 1 kilogram of Cooked Napa Cabbage lack sufficient amounts of Magnesium and Zinc
- 1 kilogram of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium
- Both Cooked Napa Cabbage as well as Boiled Potato Flesh, Cooked In Skin without Salt lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Boiled Potato Flesh, Cooked In Skin without Salt contains 7.3 times more Energy, 9 times more Carbohydrate and 1.7 times more Protein than Cooked Napa Cabbage.
- 1 kilogram of Cooked Napa Cabbage provide inadequate amounts of Energy, Carbohydrate and Protein