Comparing Nutrients in 500 calories Cooked Napa CabbageVS Boiled Potato Flesh, Cooked In Skin
Weight per 500 calories
Cooked Napa Cabbage
4167g
Boiled Potato Flesh, Cooked In Skin
575g
Boiled Potato Flesh, Cooked In Skin without Salt has 7.3 times more energy per unit of mass than Cooked Napa Cabbage, which is average in comparison to other foods. Cooked Napa Cabbage having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Napa Cabbage or Boiled Potato Flesh, Cooked In Skin?
Cooked Napa Cabbage VS Boiled Potato Flesh, Cooked In Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Napa Cabbage or Boiled Potato Flesh, Cooked In Skin?
Lets compare vitamin content per 500 calories of Cooked Napa Cabbage vs Boiled Potato Flesh, Cooked In Skin:
500 calories of Cooked Napa Cabbage have more Vitamin A, 9.1 times more Vitamin B2, 2.3 times more Vitamin B3, 31.2 times more Vitamin B9 and 1.8 times more Vitamin C than Boiled Potato Flesh, Cooked In Skin.
While 500 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 2.9 times more Vitamin B1 and 2 times more Vitamin B5 than Cooked Napa Cabbage.
Both Cooked Napa Cabbage and Boiled Potato Flesh, Cooked In Skin provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin A and Vitamin B2
Both Cooked Napa Cabbage as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Napa Cabbage vs Boiled Potato Flesh, Cooked In Skin:
500 calories of Cooked Napa Cabbage have 42.1 times more Calcium, 3.7 times more Copper, 17.3 times more Iron, 2.6 times more Magnesium, 10.7 times more Manganese, 3.1 times more Phosphorus, 1.7 times more Potassium, 9.7 times more Selenium, 19.9 times more Sodium, 3.4 times more Zinc and 9.1 times more Water than Boiled Potato Flesh, Cooked In Skin.
500 calories of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Napa Cabbage have 4.3 times more Protein than Boiled Potato Flesh, Cooked In Skin.
Both Cooked Napa Cabbage and Boiled Potato Flesh, Cooked In Skin offer comparable quantities of Energy and Carbohydrate per 500 calories.