Nutrient Comparison: Red Cabbage VS Frozen Broccoli Spears per 1 kg
Compare the macro and micronutrient content in 1 kg of Red Cabbage versus 1 kg of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Red Cabbage vs Frozen Broccoli Spears:
- 1 kg of Frozen Broccoli Spears contains 1.7 times more Vitamin B2, 1.6 times more Vitamin B5, 5.2 times more Vitamin B9, 12.3 times more Vitamin E and 2.7 times more Vitamin K than Raw Red Cabbage.
- Both Red Cabbage and Frozen Broccoli Spears provide similar amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin C per one kilogram.
- 1 kilogram of Red Cabbage have insufficient amounts of Vitamin E
- Both Raw Red Cabbage as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Red Cabbage vs Frozen Broccoli Spears:
- 1 kg of Frozen Broccoli Spears contains 2.1 times more Copper, 2 times more Phosphorus, 3.2 times more Selenium and 1.5 times more Zinc than Raw Red Cabbage.
- Both Red Cabbage and Frozen Broccoli Spears contain similar levels of Calcium, Iron, Magnesium, Manganese, Potassium and Water per one kilogram.
- 1 kilogram of Red Cabbage lack sufficient amounts of Copper and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Red Cabbage has 1.4 times more Carbohydrate and 2.6 times more Sugars than Frozen Broccoli Spears.
- While 1 kg of Frozen Broccoli Spears contains 2.8 times more Omega 3, 1.4 times more Fiber and 2.1 times more Protein than Raw Red Cabbage.
- Both Raw Red Cabbage as well as Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6 in one kilogram.