Red Cabbage VS Frozen Broccoli Spears Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Red Cabbage or Frozen Broccoli Spears?
Lets compare vitamin content per 100 calories of Red Cabbage vs Frozen Broccoli Spears:
- 100 kcal of Frozen Broccoli Spears contain 1.8 times more Vitamin B2, 1.8 times more Vitamin B5, 5.6 times more Vitamin B9, 1.3 times more Vitamin C, 13.1 times more Vitamin E and 2.8 times more Vitamin K than Raw Red Cabbage.
- Both Red Cabbage and Frozen Broccoli Spears provide similar amounts of Vitamin A, Vitamin B1, Vitamin B3 and Vitamin B6 per 100 calories.
- Both Raw Red Cabbage as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Red Cabbage vs Frozen Broccoli Spears:
- 100 calories of Red Cabbage have 1.5 times more Sodium than Frozen Broccoli Spears.
- While 100 kcal of Frozen Broccoli Spears contain 2.3 times more Copper, 2.1 times more Phosphorus, 3.4 times more Selenium and 1.7 times more Zinc than Raw Red Cabbage.
- Both Red Cabbage and Frozen Broccoli Spears contain similar levels of Calcium, Iron, Magnesium, Manganese, Potassium and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Red Cabbage have 1.3 times more Carbohydrate and 2.4 times more Sugars than Frozen Broccoli Spears.
- While 100 kcal of Frozen Broccoli Spears contain 3 times more Omega 3, 1.5 times more Fiber and 2.3 times more Protein than Raw Red Cabbage.
- Both Red Cabbage and Frozen Broccoli Spears offer comparable quantities of Energy per 100 calories.
- Both Raw Red Cabbage as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 100 calories.