Frozen Broccoli Spears VS Boiled Red Cabbage Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Boiled Red Cabbage?
Lets compare vitamin content per 100 calories of Frozen Broccoli Spears vs Boiled Red Cabbage:
- 100 calories of Frozen Broccoli Spears have 28.5 times more Vitamin A, 1.9 times more Vitamin B2, 1.2 times more Vitamin B3, 1.6 times more Vitamin B5, 3.9 times more Vitamin B9, 2 times more Vitamin C, 11.3 times more Vitamin E and 2.1 times more Vitamin K than Boiled Red Cabbage.
- While 100 kcal of Boiled and Drained Red Cabbage contain 1.3 times more Vitamin B6 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Boiled Red Cabbage provide similar amounts of Vitamin B1 per 100 calories.
- 100 calories of Boiled Red Cabbage have insufficient amounts of Vitamin A
- Both Frozen Broccoli Spears as well as Boiled and Drained Red Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Broccoli Spears vs Boiled Red Cabbage:
- 100 calories of Frozen Broccoli Spears have 1.8 times more Phosphorus and 1.4 times more Zinc than Boiled Red Cabbage.
- While 100 kcal of Boiled and Drained Red Cabbage contain 1.5 times more Copper and 1.6 times more Sodium than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Boiled Red Cabbage contain similar levels of Calcium, Iron, Magnesium, Manganese, Potassium, Selenium and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Frozen Broccoli Spears have 5.2 times more Omega 3 and 2 times more Protein than Boiled Red Cabbage.
- While 100 kcal of Boiled and Drained Red Cabbage contain 1.3 times more Carbohydrate and 2.3 times more Sugars than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Boiled Red Cabbage offer comparable quantities of Energy and Fiber per 100 calories.
- Both Frozen Broccoli Spears as well as Boiled and Drained Red Cabbage provide inadequate amounts of Omega 6 in 100 calories.