Nutrient Comparison: Red Cabbage VS Frozen Crinkle Cut French Fried Potatoes with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Red Cabbage versus 1 kg of Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Red Cabbage vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 1 kilogram of Red Cabbage has more Vitamin A, 1.9 times more Vitamin B2, 7.4 times more Vitamin C and 18.2 times more Vitamin K than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 kg of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 1.7 times more Vitamin B1, 5.1 times more Vitamin B3, 3 times more Vitamin B5 and 1.7 times more Vitamin B9 than Raw Red Cabbage.
- Both Red Cabbage and Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin K
- Both Raw Red Cabbage as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Red Cabbage vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 1 kilogram of Red Cabbage has 3.5 times more Calcium, 1.3 times more Iron, 1.5 times more Manganese and 1.3 times more Water than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 kg of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 4.5 times more Copper, 1.3 times more Magnesium, 2.7 times more Phosphorus, 1.6 times more Potassium, 12.9 times more Sodium and 1.5 times more Zinc than Raw Red Cabbage.
- 1 kilogram of Red Cabbage lack sufficient amounts of Copper
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
- Both Raw Red Cabbage as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Red Cabbage has 2.8 times more Omega 3, 18.2 times more Sugars and more Fructose than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 kg of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 4.7 times more Energy, 31.2 times more Fat, 59.5 times more Saturated Fat, 3.3 times more Carbohydrate and 1.6 times more Protein than Raw Red Cabbage.
- Both Red Cabbage and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Red Cabbage provide inadequate amounts of Energy
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
- Both Raw Red Cabbage as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6 in one kilogram.