Lets compare vitamin content per 100 grams of Red Cabbage vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Raw Red Cabbage has more Vitamin A, 1.9 times more Vitamin B2, 7.4 times more Vitamin C and 18.2 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.7 times more Vitamin B1, 5.1 times more Vitamin B3, 3 times more Vitamin B5 and 1.7 times more Vitamin B9 than Raw Red Cabbage.
Both Raw Red Cabbage and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin B6 per 100 g.
Both Raw Red Cabbage as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Red Cabbage vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Raw Red Cabbage has 3.5 times more Calcium, 1.3 times more Iron, 1.5 times more Manganese and 1.3 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 4.5 times more Copper, 1.3 times more Magnesium, 2.7 times more Phosphorus, 1.6 times more Potassium, 12.9 times more Sodium and 1.5 times more Zinc than Raw Red Cabbage.
Both Raw Red Cabbage and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Selenium per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Red Cabbage has 2.8 times more Omega 3, 18.2 times more Sugars and more Fructose than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 4.7 times more Energy, 31.2 times more Fat, 59.5 times more Saturated Fat, 7.5 times more Omega 6, 3.3 times more Carbohydrate and 1.6 times more Protein than Raw Red Cabbage.
Both Raw Red Cabbage and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Fiber per 100 g.
Both Raw Red Cabbage as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.