Nutrient Comparison: Savoy Cabbage VS Cauliflower per 1 kg
Compare the macro and micronutrient content in 1 kg of Savoy Cabbage versus 1 kg of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Savoy Cabbage vs Cauliflower:
- 1 kilogram of Savoy Cabbage has more Vitamin A, 1.4 times more Vitamin B1, 1.4 times more Vitamin B9 and 4.4 times more Vitamin K than Cauliflower.
- While 1 kg of Raw Cauliflower contains 2 times more Vitamin B2, 1.7 times more Vitamin B3, 3.6 times more Vitamin B5 and 1.6 times more Vitamin C than Raw Savoy Cabbage.
- Both Savoy Cabbage and Cauliflower provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Savoy Cabbage have insufficient amounts of Vitamin B3
- 1 kilogram of Cauliflower have insufficient amounts of Vitamin A
- Both Raw Savoy Cabbage as well as Raw Cauliflower have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Savoy Cabbage vs Cauliflower:
- 1 kilogram of Savoy Cabbage has 1.6 times more Calcium, 1.6 times more Copper and 1.9 times more Magnesium than Cauliflower.
- While 1 kg of Raw Cauliflower contains 1.3 times more Potassium than Raw Savoy Cabbage.
- Both Savoy Cabbage and Cauliflower contain similar levels of Iron, Manganese, Phosphorus, Zinc and Water per one kilogram.
- Both Raw Savoy Cabbage as well as Raw Cauliflower lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Savoy Cabbage has 1.2 times more Carbohydrate and 1.6 times more Fiber than Cauliflower.
- Both Savoy Cabbage and Cauliflower offer comparable quantities of Sugars and Protein per one kilogram.
- Both Raw Savoy Cabbage as well as Raw Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6 in one kilogram.