Comparing Nutrients in 7 ounces Savoy Cabbage VS Cauliflower

Macros Ratio

	Protein	Fat	Carbs
Savoy Cabbage	24%	3%	73%
Cauliflower	26%	8%	66%

Macro Nutrients

	Savoy Cabbage	Cauliflower	Recommended Dietary Allowance
Energy	1.85% 53.6kcal	1.7% 49.6kcal	2900kcal per day for Men 19-50 years
Fat	0.2% 0.2g	0.57% 0.56g	97g per day for Men 19-50 years
Saturated Fat	0.081% 0.026g	0.81% 0.26g	32g per day for Men 19-50 years
Omega 3	3.47% 0.056g	1.86% 0.03g	1.6g per day for Men 19-50 years
Omega 6	0.25% 0.042g	0.19% 0.032g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	9.3% 12g	7.6% 9.86g	130g per day for Men 19-50 years
Sugars	6.2% 4.5g	5.23% 3.8g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	2.66% 1.92g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 1.87g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	16% 6.15g	10.4% 3.97g	38g per day for Men 19-50 years
Protein	7.1% 3.97g	6.8% 3.8g	56g per day for Men 19-50 years

Vitamins

	Savoy Cabbage	Cauliflower	Recommended Dietary Allowance
Vitamin A	11% 99μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	11.6% 0.14mg	8.27% 0.099mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	4.58% 0.06mg	9.16% 0.12mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	3.72% 0.6mg	6.3% 1mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	7.42% 0.37mg	26.5% 1.32mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	29% 0.38mg	28% 0.37mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	39.7% 159μg	28.3% 113μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	68.4% 61.5mg	106% 96mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.25% 0.34mg	1.06% 0.16mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	114% 137μg	25.6% 30.8μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Savoy Cabbage	Cauliflower	Recommended Dietary Allowance
Calcium	6.95% 69.5mg	4.37% 43.7mg	1000mg per day for Men 19-50 years
Copper	13.7% 0.12mg	8.6% 0.077mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.05% 2μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	9.92% 0.79mg	10.4% 0.83mg	8mg per day for Men 19-50 years
Magnesium	13.2% 55.6mg	7.1% 29.8mg	420mg per day for Men 19-50 years
Manganese	15.5% 0.36mg	13.4% 0.31mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	12% 83.3mg	12.5% 87.3mg	700mg per day for Men 19-50 years
Potassium	13.4% 456mg	17.5% 593mg	3400mg per day for Men 19-50 years
Selenium	3.25% 1.8μg	2.16% 1.2μg	55μg per day for Men 19-50 years
Sodium	3.7% 55.6mg	3.97% 59.5mg	1500mg per day for Men 19-50 years
Zinc	4.87% 0.54mg	4.87% 0.54mg	11mg per day for Men 19-50 years
Water	4.9% 181g	4.94% 183g	3700g per day for Men 19-50 years

Nutrient Comparison: Savoy Cabbage VS Cauliflower per 7 oz

Compare the macro and micronutrient content in 7 oz of Savoy Cabbage versus 7 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Savoy Cabbage vs Cauliflower:

• 7 ounces of Savoy Cabbage have more Vitamin A, 1.4 times more Vitamin B1, 1.4 times more Vitamin B9 and 4.4 times more Vitamin K than Cauliflower.
• While 7 oz of Raw Cauliflower contain 2 times more Vitamin B2, 1.7 times more Vitamin B3, 3.6 times more Vitamin B5 and 1.6 times more Vitamin C than Raw Savoy Cabbage.
• Both Savoy Cabbage and Cauliflower provide similar amounts of Vitamin B6 per seven ounces.
• 7 ounces of Savoy Cabbage have insufficient amounts of Vitamin B3
• 7 ounces of Cauliflower have insufficient amounts of Vitamin A
• Both Raw Savoy Cabbage as well as Raw Cauliflower have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in seven ounces.

Comparing minerals per 7 ounces for Savoy Cabbage vs Cauliflower:

• 7 ounces of Savoy Cabbage have 1.6 times more Calcium, 1.6 times more Copper and 1.9 times more Magnesium than Cauliflower.
• While 7 oz of Raw Cauliflower contain 1.3 times more Potassium than Raw Savoy Cabbage.
• Both Savoy Cabbage and Cauliflower contain similar levels of Iron, Manganese, Phosphorus, Zinc and Water per seven ounces.
• Both Raw Savoy Cabbage as well as Raw Cauliflower lack sufficient amounts of Selenium in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Savoy Cabbage have 1.2 times more Carbohydrate and 1.6 times more Fiber than Cauliflower.
• Both Savoy Cabbage and Cauliflower offer comparable quantities of Sugars and Protein per seven ounces.
• Both Raw Savoy Cabbage as well as Raw Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6 in seven ounces.

Frequently Asked Questions about Savoy Cabbage VS Cauliflower

What are the health benefits of Savoy Cabbage compared to Cauliflower?

Savoy cabbage is a good source of vitamins K, C, and B6, as well as fiber and antioxidants. It may help support bone health, boost immunity, and aid in digestion. Cauliflower is also rich in vitamins C and K, as well as fiber and antioxidants. It may help reduce inflammation, support heart health, and promote healthy digestion. Both vegetables offer numerous health benefits and can be included in a balanced vegan diet.

Can I lose weight easier by eating more Savoy Cabbage or Cauliflower?

Both Savoy cabbage and cauliflower are low in calories and high in fiber, making them great options for weight loss. However, cauliflower is slightly lower in calories and carbohydrates compared to Savoy cabbage, making it a slightly better choice for weight loss. Incorporating both into your diet can help you feel full and satisfied while also providing essential nutrients for overall health.

Should I eat more Savoy Cabbage or more Cauliflower to gain more muscles while training consistently?

Both Savoy cabbage and cauliflower are nutritious vegetables that can support muscle growth when included in a balanced diet. However, cauliflower is slightly higher in protein and provides more vitamins and minerals that are important for muscle function, such as vitamin C and potassium. Therefore, incorporating more cauliflower into your meals may be beneficial for muscle growth while training consistently.

What is the environmental impact of producing Savoy Cabbage compared to Cauliflower?

Both Savoy cabbage and cauliflower are low-impact vegetables to produce compared to animal products. However, cauliflower requires more water and resources to grow compared to Savoy cabbage. It is important to consider the overall environmental impact of food production, including water usage, land use, and greenhouse gas emissions, when making sustainable food choices.