Nutrient Comparison: Canned Carrots VS Canned Carrots with Liquids per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Carrots versus 1 kg of Canned Carrots with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Carrots vs Canned Carrots with Liquids:
- 1 kilogram of Canned Carrots has 1.3 times more Vitamin B3 and 1.4 times more Vitamin C than Canned Carrots with Liquids.
- Both Canned Carrots and Canned Carrots with Liquids provide similar amounts of Vitamin A, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin E and Vitamin K per one kilogram.
- Both Canned Carrots Solids as well as Canned Carrots Solids and Liquids have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Carrots vs Canned Carrots with Liquids:
- 1 kilogram of Canned Carrots has 1.2 times more Iron and 1.2 times more Sodium than Canned Carrots with Liquids.
- Both Canned Carrots and Canned Carrots with Liquids contain similar levels of Calcium, Copper, Manganese, Phosphorus, Potassium, Zinc and Water per one kilogram.
- 1 kilogram of Canned Carrots lack sufficient amounts of Magnesium
- Both Canned Carrots Solids as well as Canned Carrots Solids and Liquids lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- Both Canned Carrots Solids and Canned Carrots Solids and Liquids have similar amounts of macro-nutrients per 1 kg
- Both Canned Carrots and Canned Carrots with Liquids offer comparable quantities of Carbohydrate, Sugars and Fiber per one kilogram.
- Both Canned Carrots Solids as well as Canned Carrots Solids and Liquids provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one kilogram.