Canned Carrots VS Canned Carrots With Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots or Canned Carrots with Liquids?
Lets compare vitamin content per 100 calories of Canned Carrots vs Canned Carrots with Liquids:
- 100 calories of Canned Carrots have 1.2 times more Vitamin B3 and 1.2 times more Vitamin C than Canned Carrots with Liquids.
- Both Canned Carrots and Canned Carrots with Liquids provide similar amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K per 100 calories.
- Both Canned Carrots Solids as well as Canned Carrots Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Carrots vs Canned Carrots with Liquids:
- 100 kcal of Canned Carrots Solids and Liquids contain 1.3 times more Calcium than Canned Carrots Solids.
- Both Canned Carrots and Canned Carrots with Liquids contain similar levels of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium, Sodium, Zinc and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Canned Carrots have 1.3 times more Omega 3 than Canned Carrots with Liquids.
- While 100 kcal of Canned Carrots Solids and Liquids contain 1.3 times more Fiber than Canned Carrots Solids.
- Both Canned Carrots and Canned Carrots with Liquids offer comparable quantities of Energy, Carbohydrate, Sugars and Protein per 100 calories.
- Both Canned Carrots Solids as well as Canned Carrots Solids and Liquids provide inadequate amounts of Omega 6 in 100 calories.