Nutrient Comparison: Canned Carrots VS Canned Carrots with Liquids per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Carrots versus 7 oz of Canned Carrots with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Carrots vs Canned Carrots with Liquids:
- 7 ounces of Canned Carrots have 1.3 times more Vitamin B3 and 1.4 times more Vitamin C than Canned Carrots with Liquids.
- Both Canned Carrots and Canned Carrots with Liquids provide similar amounts of Vitamin A, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin E and Vitamin K per seven ounces.
- Both Canned Carrots Solids as well as Canned Carrots Solids and Liquids have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Carrots vs Canned Carrots with Liquids:
- 7 ounces of Canned Carrots have 1.2 times more Iron and 1.2 times more Sodium than Canned Carrots with Liquids.
- Both Canned Carrots and Canned Carrots with Liquids contain similar levels of Calcium, Copper, Manganese, Phosphorus, Potassium, Zinc and Water per seven ounces.
- 7 ounces of Canned Carrots lack sufficient amounts of Magnesium
- Both Canned Carrots Solids as well as Canned Carrots Solids and Liquids lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- Both Canned Carrots Solids and Canned Carrots Solids and Liquids have similar amounts of macro-nutrients per 7 oz
- Both Canned Carrots and Canned Carrots with Liquids offer comparable quantities of Carbohydrate, Sugars and Fiber per seven ounces.
- Both Canned Carrots Solids as well as Canned Carrots Solids and Liquids provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.