Nutrient Comparison: Canned Carrots with Salt VS Lima beans, immature seeds, frozen, fordhook, unprepared per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Carrots with Salt versus 1 kg of Lima beans, immature seeds, frozen, fordhook, unprepared to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Carrots with Salt vs Lima beans, immature seeds, frozen, fordhook, unprepared:
- 1 kilogram of Canned Carrots with Salt has 50.7 times more Vitamin A and 1.8 times more Vitamin K than Lima beans, immature seeds, frozen, fordhook, unprepared.
- While 1 kg of Lima beans, immature seeds, frozen, fordhook, unprepared contains 5.1 times more Vitamin B1, 2.2 times more Vitamin B2, 2.2 times more Vitamin B3, 1.4 times more Vitamin B5, 3.6 times more Vitamin B9 and 7.1 times more Vitamin C than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Lima beans, immature seeds, frozen, fordhook, unprepared provide similar amounts of Vitamin B6 and Vitamin E per one kilogram.
- 1 kilogram of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 1 kilogram of Lima beans, immature seeds, frozen, fordhook, unprepared have insufficient amounts of Vitamin A
- Both Drained Canned Carrots with Salt as well as Lima beans, immature seeds, frozen, fordhook, unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Carrots with Salt vs Lima beans, immature seeds, frozen, fordhook, unprepared:
- 1 kilogram of Canned Carrots with Salt has 1.7 times more Copper, 1.3 times more Manganese, 4.2 times more Sodium and 1.3 times more Water than Lima beans, immature seeds, frozen, fordhook, unprepared.
- While 1 kg of Lima beans, immature seeds, frozen, fordhook, unprepared contains 2.4 times more Iron, 4.8 times more Magnesium, 3.1 times more Phosphorus, 2.7 times more Potassium, 4.3 times more Selenium and 1.9 times more Zinc than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Lima beans, immature seeds, frozen, fordhook, unprepared contain similar levels of Calcium per one kilogram.
- 1 kilogram of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Carrots with Salt has 1.8 times more Sugars than Lima beans, immature seeds, frozen, fordhook, unprepared.
- While 1 kg of Lima beans, immature seeds, frozen, fordhook, unprepared contains 4.2 times more Energy, 5.1 times more Omega 3, 3.6 times more Carbohydrate, 3.7 times more Fiber and 10 times more Protein than Drained Canned Carrots with Salt.
- 1 kilogram of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3 and Protein
- Both Drained Canned Carrots with Salt as well as Lima beans, immature seeds, frozen, fordhook, unprepared provide inadequate amounts of Omega 6 in one kilogram.