Lets compare vitamin content per 100 grams of Canned Carrots with Salt vs Lima beans, immature seeds, frozen, fordhook, unprepared:
Drained Canned Carrots with Salt have 50.7 times more Vitamin A and 1.8 times more Vitamin K than Lima beans, immature seeds, frozen, fordhook, unprepared.
While Lima beans, immature seeds, frozen, fordhook, unprepared contain 5.1 times more Vitamin B1, 2.2 times more Vitamin B2, 2.2 times more Vitamin B3, 1.4 times more Vitamin B5, 3.6 times more Vitamin B9 and 7.1 times more Vitamin C than Drained Canned Carrots with Salt.
Both Drained Canned Carrots with Salt and Lima beans, immature seeds, frozen, fordhook, unprepared have similar amounts of Vitamin B6 and Vitamin E per 100 g.
Both Drained Canned Carrots with Salt as well as Lima beans, immature seeds, frozen, fordhook, unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Carrots with Salt vs Lima beans, immature seeds, frozen, fordhook, unprepared:
Drained Canned Carrots with Salt have 1.7 times more Copper, 1.3 times more Manganese, 4.2 times more Sodium and 1.3 times more Water than Lima beans, immature seeds, frozen, fordhook, unprepared.
While Lima beans, immature seeds, frozen, fordhook, unprepared contain 2.4 times more Iron, 4.8 times more Magnesium, 3.1 times more Phosphorus, 2.7 times more Potassium, 4.3 times more Selenium and 1.9 times more Zinc than Drained Canned Carrots with Salt.
Both Drained Canned Carrots with Salt and Lima beans, immature seeds, frozen, fordhook, unprepared have similar amounts of Calcium per 100 g.
Comparison of macro-nutrients per 100 grams:
Drained Canned Carrots with Salt have 1.8 times more Sugars than Lima beans, immature seeds, frozen, fordhook, unprepared.
While Lima beans, immature seeds, frozen, fordhook, unprepared contain 4.2 times more Energy, 5.1 times more Omega 3, 3.6 times more Carbohydrate, 3.7 times more Fiber and 10 times more Protein than Drained Canned Carrots with Salt.
Both Drained Canned Carrots with Salt as well as Lima beans, immature seeds, frozen, fordhook, unprepared have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.