Nutrient Comparison: Canned Carrots with Salt VS Mustard Greens per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Carrots with Salt versus 1 kg of Mustard Greens to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Carrots with Salt vs Mustard Greens:
- 1 kilogram of Canned Carrots with Salt has 3.7 times more Vitamin A than Mustard Greens.
- While 1 kg of Raw Mustard Greens contains 4.4 times more Vitamin B1, 3.7 times more Vitamin B2, 1.4 times more Vitamin B3, 1.6 times more Vitamin B5, 1.6 times more Vitamin B6, 1.3 times more Vitamin B9, 25.9 times more Vitamin C, 2.7 times more Vitamin E and 26.3 times more Vitamin K than Drained Canned Carrots with Salt.
- 1 kilogram of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Drained Canned Carrots with Salt as well as Raw Mustard Greens have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Carrots with Salt vs Mustard Greens:
- 1 kilogram of Canned Carrots with Salt has 12.1 times more Sodium than Mustard Greens.
- While 1 kg of Raw Mustard Greens contains 4.6 times more Calcium, 1.6 times more Copper, 2.6 times more Iron, 4 times more Magnesium, 2.4 times more Phosphorus and 2.1 times more Potassium than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Mustard Greens contain similar levels of Zinc and Water per one kilogram.
- 1 kilogram of Canned Carrots with Salt lack sufficient amounts of Magnesium
- Both Drained Canned Carrots with Salt as well as Raw Mustard Greens lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Carrots with Salt has 1.9 times more Sugars than Mustard Greens.
- While 1 kg of Raw Mustard Greens contains 2.1 times more Fiber and 4.5 times more Protein than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Mustard Greens offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Canned Carrots with Salt provide inadequate amounts of Protein
- Both Drained Canned Carrots with Salt as well as Raw Mustard Greens provide inadequate amounts of Energy, Omega 3 and Omega 6 in one kilogram.