Nutrient Comparison: Canned Carrots with Salt VS Mustard Greens per 100 g
Compare the macro and micronutrient content in 100 g of Canned Carrots with Salt versus 100 g of Mustard Greens to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Carrots with Salt vs Mustard Greens:
- 100 grams of Canned Carrots with Salt have 3.7 times more Vitamin A than Mustard Greens.
- While 100 g of Raw Mustard Greens contain 4.4 times more Vitamin B1, 3.7 times more Vitamin B2, 1.4 times more Vitamin B3, 1.6 times more Vitamin B5, 1.6 times more Vitamin B6, 1.3 times more Vitamin B9, 25.9 times more Vitamin C, 2.7 times more Vitamin E and 26.3 times more Vitamin K than Drained Canned Carrots with Salt.
- 100 grams of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Drained Canned Carrots with Salt as well as Raw Mustard Greens have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Carrots with Salt vs Mustard Greens:
- 100 grams of Canned Carrots with Salt have 12.1 times more Sodium than Mustard Greens.
- While 100 g of Raw Mustard Greens contain 4.6 times more Calcium, 1.6 times more Copper, 2.6 times more Iron, 4 times more Magnesium, 2.4 times more Phosphorus and 2.1 times more Potassium than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Mustard Greens contain similar levels of Zinc and Water per 100 grams.
- 100 grams of Canned Carrots with Salt lack sufficient amounts of Magnesium
- Both Drained Canned Carrots with Salt as well as Raw Mustard Greens lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Carrots with Salt have 1.9 times more Sugars than Mustard Greens.
- While 100 g of Raw Mustard Greens contain 2.1 times more Fiber and 4.5 times more Protein than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Mustard Greens offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Canned Carrots with Salt provide inadequate amounts of Protein
- Both Drained Canned Carrots with Salt as well as Raw Mustard Greens provide inadequate amounts of Energy, Omega 3 and Omega 6 in 100 grams.