Nutrient Comparison: Canned Carrots with Liquids and Salt VS Asparagus per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Carrots with Liquids and Salt versus 1 kg of Asparagus to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Carrots with Liquids and Salt vs Asparagus:
- 1 kilogram of Canned Carrots with Liquids and Salt has 16.1 times more Vitamin A and 1.2 times more Vitamin B6 than Asparagus.
- While 1 kg of Raw Asparagus contains 7.5 times more Vitamin B1, 5.2 times more Vitamin B2, 2.3 times more Vitamin B3, 2 times more Vitamin B5, 6.5 times more Vitamin B9, 2.8 times more Vitamin C, 1.5 times more Vitamin E and 4.2 times more Vitamin K than Canned Carrots Solids and Liquids with Salt.
- 1 kilogram of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- Both Canned Carrots Solids and Liquids with Salt as well as Raw Asparagus have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Carrots with Liquids and Salt vs Asparagus:
- 1 kilogram of Canned Carrots with Liquids and Salt has 1.3 times more Calcium, 2.8 times more Manganese and 120 times more Sodium than Asparagus.
- While 1 kg of Raw Asparagus contains 1.8 times more Copper, 4.1 times more Iron, 1.6 times more Magnesium, 2.6 times more Phosphorus, 5.8 times more Selenium and 1.9 times more Zinc than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Asparagus contain similar levels of Potassium and Water per one kilogram.
- 1 kilogram of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Carrots with Liquids and Salt has 1.4 times more Carbohydrate and 1.3 times more Sugars than Asparagus.
- While 1 kg of Raw Asparagus contains 3.8 times more Protein than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Asparagus offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Canned Carrots with Liquids and Salt provide inadequate amounts of Protein
- Both Canned Carrots Solids and Liquids with Salt as well as Raw Asparagus provide inadequate amounts of Energy, Omega 3 and Omega 6 in one kilogram.