Nutrient Comparison: Asparagus VS Canned Carrots with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Asparagus versus 1 kg of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Asparagus vs Canned Carrots with Salt:
- 1 kilogram of Asparagus has 7.9 times more Vitamin B1, 4.7 times more Vitamin B2, 1.8 times more Vitamin B3, 2 times more Vitamin B5, 5.8 times more Vitamin B9, 2.1 times more Vitamin C, 1.5 times more Vitamin E and 4.2 times more Vitamin K than Canned Carrots with Salt.
- While 1 kg of Drained Canned Carrots with Salt contains 14.7 times more Vitamin A than Raw Asparagus.
- Both Asparagus and Canned Carrots with Salt provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Raw Asparagus as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Asparagus vs Canned Carrots with Salt:
- 1 kilogram of Asparagus has 1.8 times more Copper, 3.3 times more Iron, 1.8 times more Magnesium, 2.2 times more Phosphorus, 5.8 times more Selenium and 2.1 times more Zinc than Canned Carrots with Salt.
- While 1 kg of Drained Canned Carrots with Salt contains 2.8 times more Manganese and 121 times more Sodium than Raw Asparagus.
- Both Asparagus and Canned Carrots with Salt contain similar levels of Calcium, Potassium and Water per one kilogram.
- 1 kilogram of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Asparagus has 1.4 times more Fiber and 3.4 times more Protein than Canned Carrots with Salt.
- While 1 kg of Drained Canned Carrots with Salt contains 1.4 times more Carbohydrate and 1.3 times more Sugars than Raw Asparagus.
- 1 kilogram of Canned Carrots with Salt provide inadequate amounts of Protein
- Both Raw Asparagus as well as Drained Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in one kilogram.