Lets compare vitamin content per 1 pound of Canned Carrots with Liquids and Salt vs Asparagus:
Canned Carrots Solids and Liquids with Salt have 16.1 times more Vitamin A and 1.2 times more Vitamin B6 than Raw Asparagus.
While Raw Asparagus contain 7.5 times more Vitamin B1, 5.2 times more Vitamin B2, 2.3 times more Vitamin B3, 2 times more Vitamin B5, 6.5 times more Vitamin B9, 2.8 times more Vitamin C, 1.5 times more Vitamin E and 4.2 times more Vitamin K than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt as well as Raw Asparagus have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Canned Carrots with Liquids and Salt vs Asparagus:
Canned Carrots Solids and Liquids with Salt have 1.3 times more Calcium, 2.8 times more Manganese and 120 times more Sodium than Raw Asparagus.
While Raw Asparagus contain 1.8 times more Copper, 4.1 times more Iron, 1.6 times more Magnesium, 2.6 times more Phosphorus, 5.8 times more Selenium and 1.9 times more Zinc than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Raw Asparagus have similar amounts of Potassium and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Canned Carrots Solids and Liquids with Salt have 1.4 times more Carbohydrate and 1.3 times more Sugars than Raw Asparagus.
While Raw Asparagus contain 3.8 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Raw Asparagus have similar amounts of Fiber per 1 lb.
Both Canned Carrots Solids and Liquids with Salt as well as Raw Asparagus have insufficient amounts of Energy, Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.