Nutrient Comparison: Canned Carrots with Liquids and Salt VS Canned Carrot Juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Carrots with Liquids and Salt versus 1 kg of Canned Carrot Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Carrots with Liquids and Salt vs Canned Carrot Juice:
- 1 kilogram of Canned Carrots with Liquids and Salt has 2 times more Vitamin B9 than Canned Carrot Juice.
- While 1 kg of Canned Carrot Juice contains 1.6 times more Vitamin A, 4.8 times more Vitamin B1, 2 times more Vitamin B2, 1.6 times more Vitamin B5, 1.9 times more Vitamin B6, 4.3 times more Vitamin C, 1.6 times more Vitamin E and 1.6 times more Vitamin K than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Canned Carrot Juice provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- 1 kilogram of Canned Carrot Juice have insufficient amounts of Vitamin B9
- Both Canned Carrots Solids and Liquids with Salt as well as Canned Carrot Juice have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Carrots with Liquids and Salt vs Canned Carrot Juice:
- 1 kilogram of Canned Carrots with Liquids and Salt has 1.3 times more Calcium, 2.2 times more Copper, 3.5 times more Manganese, 3.6 times more Sodium and 1.6 times more Zinc than Canned Carrot Juice.
- While 1 kg of Canned Carrot Juice contains 1.6 times more Magnesium, 2.1 times more Phosphorus and 1.7 times more Potassium than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Canned Carrot Juice contain similar levels of Iron and Water per one kilogram.
- 1 kilogram of Canned Carrot Juice lack sufficient amounts of Zinc
- Both Canned Carrots Solids and Liquids with Salt as well as Canned Carrot Juice lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Carrots with Liquids and Salt has 2.3 times more Fiber than Canned Carrot Juice.
- While 1 kg of Canned Carrot Juice contains 1.7 times more Carbohydrate and 1.6 times more Sugars than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots Solids and Liquids with Salt as well as Canned Carrot Juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one kilogram.