Lets compare vitamin content per 1 pound of Canned Carrots with Liquids and Salt vs Canned Carrot Juice:
Canned Carrots Solids and Liquids with Salt have 2 times more Vitamin B9 than Canned Carrot Juice.
While Canned Carrot Juice contains 1.6 times more Vitamin A, 4.8 times more Vitamin B1, 2 times more Vitamin B2, 1.6 times more Vitamin B5, 1.9 times more Vitamin B6, 4.3 times more Vitamin C, 1.6 times more Vitamin E and 1.6 times more Vitamin K than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Canned Carrot Juice have similar amounts of Vitamin B3 per 1 lb.
Both Canned Carrots Solids and Liquids with Salt as well as Canned Carrot Juice have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Canned Carrots with Liquids and Salt vs Canned Carrot Juice:
Canned Carrots Solids and Liquids with Salt have 1.3 times more Calcium, 2.2 times more Copper, 3.5 times more Manganese, 3.6 times more Sodium and 1.6 times more Zinc than Canned Carrot Juice.
While Canned Carrot Juice contains 1.6 times more Magnesium, 2.1 times more Phosphorus, 1.7 times more Potassium and 1.5 times more Selenium than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Canned Carrot Juice have similar amounts of Iron and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Canned Carrots Solids and Liquids with Salt have 2.3 times more Fiber than Canned Carrot Juice.
While Canned Carrot Juice contains 1.7 times more Energy, 1.7 times more Carbohydrate, 1.6 times more Sugars and 1.6 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt as well as Canned Carrot Juice have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.