Comparing Nutrients in 500 calories Canned Carrots with Liquids and SaltVS Canned Carrot Juice
Weight per 500 calories
Canned Carrots with Liquids and Salt
2174g
Canned Carrot Juice
1250g
Canned Carrot Juice has 1.7 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is low in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Carrots with Liquids and Salt or Canned Carrot Juice?
Canned Carrots With Liquids And Salt VS Canned Carrot Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Carrots with Liquids and Salt or Canned Carrot Juice?
Lets compare vitamin content per 500 calories of Canned Carrots with Liquids and Salt vs Canned Carrot Juice:
500 calories of Canned Carrots with Liquids and Salt have 1.9 times more Vitamin B3 and 3.5 times more Vitamin B9 than Canned Carrot Juice.
While 500 kcal of Canned Carrot Juice contain 2.8 times more Vitamin B1 and 2.4 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Canned Carrot Juice provide similar amounts of Vitamin A, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin E and Vitamin K per 500 calories.
Both Canned Carrots Solids and Liquids with Salt as well as Canned Carrot Juice have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Carrots with Liquids and Salt vs Canned Carrot Juice:
500 calories of Canned Carrots with Liquids and Salt have 2.2 times more Calcium, 3.9 times more Copper, 2 times more Iron, 6 times more Manganese, 6.3 times more Sodium, 2.8 times more Zinc and 1.8 times more Water than Canned Carrot Juice.
Both Canned Carrots with Liquids and Salt and Canned Carrot Juice contain similar levels of Magnesium, Phosphorus, Potassium and Selenium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Carrots with Liquids and Salt have 1.5 times more Omega 3 and 3.9 times more Fiber than Canned Carrot Juice.
Both Canned Carrots with Liquids and Salt and Canned Carrot Juice offer comparable quantities of Energy, Carbohydrate, Sugars and Protein per 500 calories.
500 calories of Canned Carrot Juice provide inadequate amounts of Omega 3
Both Canned Carrots Solids and Liquids with Salt as well as Canned Carrot Juice provide inadequate amounts of Omega 6 in 500 calories.