Nutrient Comparison: Boiled Carrots VS Boiled Brussels Sprouts per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Carrots versus 1 kg of Boiled Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Carrots vs Boiled Brussels Sprouts:
- 1 kilogram of Boiled Carrots has 21.8 times more Vitamin A and 2.4 times more Vitamin E than Boiled Brussels Sprouts.
- While 1 kg of Boiled and Drained Brussels Sprouts contains 1.6 times more Vitamin B1, 1.8 times more Vitamin B2, 4.3 times more Vitamin B9, 17.2 times more Vitamin C and 10.2 times more Vitamin K than Boiled and Drained Carrots.
- Both Boiled Carrots and Boiled Brussels Sprouts provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin B6 per one kilogram.
- Both Boiled and Drained Carrots as well as Boiled and Drained Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Carrots vs Boiled Brussels Sprouts:
- 1 kilogram of Boiled Carrots has 2.8 times more Sodium than Boiled Brussels Sprouts.
- While 1 kg of Boiled and Drained Brussels Sprouts contains 4.9 times more Copper, 3.5 times more Iron, 2 times more Magnesium, 1.5 times more Manganese, 1.9 times more Phosphorus, 1.3 times more Potassium, 2.1 times more Selenium and 1.7 times more Zinc than Boiled and Drained Carrots.
- Both Boiled Carrots and Boiled Brussels Sprouts contain similar levels of Calcium and Water per one kilogram.
- 1 kilogram of Boiled Carrots lack sufficient amounts of Copper, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Carrots has 2 times more Sugars than Boiled Brussels Sprouts.
- While 1 kg of Boiled and Drained Brussels Sprouts contains 173 times more Omega 3 and 3.4 times more Protein than Boiled and Drained Carrots.
- Both Boiled Carrots and Boiled Brussels Sprouts offer comparable quantities of Carbohydrate and Fiber per one kilogram.
- 1 kilogram of Boiled Carrots provide inadequate amounts of Omega 3 and Protein
- Both Boiled and Drained Carrots as well as Boiled and Drained Brussels Sprouts provide inadequate amounts of Energy and Omega 6 in one kilogram.