Boiled Carrots VS Boiled Brussels Sprouts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Carrots or Boiled Brussels Sprouts?
Lets compare vitamin content per 100 calories of Boiled Carrots vs Boiled Brussels Sprouts:
- 100 calories of Boiled Carrots have 22.5 times more Vitamin A and 2.5 times more Vitamin E than Boiled Brussels Sprouts.
- While 100 kcal of Boiled and Drained Brussels Sprouts contain 1.6 times more Vitamin B1, 1.8 times more Vitamin B2, 4.2 times more Vitamin B9, 16.7 times more Vitamin C and 10 times more Vitamin K than Boiled and Drained Carrots.
- Both Boiled Carrots and Boiled Brussels Sprouts provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin B6 per 100 calories.
- Both Boiled and Drained Carrots as well as Boiled and Drained Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Carrots vs Boiled Brussels Sprouts:
- 100 calories of Boiled Carrots have 2.8 times more Sodium than Boiled Brussels Sprouts.
- While 100 kcal of Boiled and Drained Brussels Sprouts contain 4.7 times more Copper, 3.4 times more Iron, 1.9 times more Magnesium, 1.4 times more Manganese, 1.8 times more Phosphorus, 1.3 times more Potassium, 2.1 times more Selenium and 1.6 times more Zinc than Boiled and Drained Carrots.
- Both Boiled Carrots and Boiled Brussels Sprouts contain similar levels of Calcium and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Boiled Carrots have 2 times more Sugars than Boiled Brussels Sprouts.
- While 100 kcal of Boiled and Drained Brussels Sprouts contain 168.2 times more Omega 3 and 3.3 times more Protein than Boiled and Drained Carrots.
- Both Boiled Carrots and Boiled Brussels Sprouts offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
- 100 calories of Boiled Carrots provide inadequate amounts of Omega 3
- Both Boiled and Drained Carrots as well as Boiled and Drained Brussels Sprouts provide inadequate amounts of Omega 6 in 100 calories.