Nutrient Comparison: Boiled Carrots VS Boiled Yellow Sweet Corn with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Carrots versus 1 kg of Boiled Yellow Sweet Corn with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Carrots vs Boiled Yellow Sweet Corn with Salt:
- 1 kilogram of Boiled Carrots has 65.5 times more Vitamin A, 11.4 times more Vitamin E and 34.3 times more Vitamin K than Boiled Yellow Sweet Corn with Salt.
- While 1 kg of Boiled and Drained Yellow Sweet Corn with Salt contains 1.4 times more Vitamin B1, 1.3 times more Vitamin B2, 2.6 times more Vitamin B3, 3.4 times more Vitamin B5, 1.6 times more Vitamin B9 and 1.5 times more Vitamin C than Boiled and Drained Carrots.
- Both Boiled Carrots and Boiled Yellow Sweet Corn with Salt provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Boiled Yellow Sweet Corn with Salt have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Boiled and Drained Carrots as well as Boiled and Drained Yellow Sweet Corn with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Carrots vs Boiled Yellow Sweet Corn with Salt:
- 1 kilogram of Boiled Carrots has 10 times more Calcium and 1.2 times more Water than Boiled Yellow Sweet Corn with Salt.
- While 1 kg of Boiled and Drained Yellow Sweet Corn with Salt contains 2.9 times more Copper, 1.3 times more Iron, 2.6 times more Magnesium, 2.6 times more Phosphorus, 4.4 times more Sodium and 3.1 times more Zinc than Boiled and Drained Carrots.
- Both Boiled Carrots and Boiled Yellow Sweet Corn with Salt contain similar levels of Manganese and Potassium per one kilogram.
- 1 kilogram of Boiled Carrots lack sufficient amounts of Copper and Zinc
- 1 kilogram of Boiled Yellow Sweet Corn with Salt lack sufficient amounts of Calcium
- Both Boiled and Drained Carrots as well as Boiled and Drained Yellow Sweet Corn with Salt lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Carrots has 1.3 times more Fiber than Boiled Yellow Sweet Corn with Salt.
- While 1 kg of Boiled and Drained Yellow Sweet Corn with Salt contains 2.7 times more Energy, 6.7 times more Omega 6, 2.6 times more Carbohydrate, 1.3 times more Sugars and 4.5 times more Protein than Boiled and Drained Carrots.
- 1 kilogram of Boiled Carrots provide inadequate amounts of Energy, Omega 6 and Protein
- Both Boiled and Drained Carrots as well as Boiled and Drained Yellow Sweet Corn with Salt provide inadequate amounts of Omega 3 in one kilogram.