Comparing Nutrients in 100 calories Boiled CarrotsVS Boiled Yellow Sweet Corn with Salt
Weight per 100 calories
Boiled Carrots
286g
Boiled Yellow Sweet Corn with Salt
104g
Boiled and Drained Yellow Sweet Corn with Salt has 2.7 times more energy per unit of mass than Boiled and Drained Carrots, which is average in comparison to other foods. Boiled Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Carrots or Boiled Yellow Sweet Corn with Salt?
Boiled Carrots VS Boiled Yellow Sweet Corn With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Carrots or Boiled Yellow Sweet Corn with Salt?
Lets compare vitamin content per 100 calories of Boiled Carrots vs Boiled Yellow Sweet Corn with Salt:
100 calories of Boiled Carrots have 179.8 times more Vitamin A, 1.9 times more Vitamin B1, 2.1 times more Vitamin B2, 3 times more Vitamin B6, 1.7 times more Vitamin B9, 1.8 times more Vitamin C, 31.4 times more Vitamin E and 93.9 times more Vitamin K than Boiled Yellow Sweet Corn with Salt.
Both Boiled Carrots and Boiled Yellow Sweet Corn with Salt provide similar amounts of Vitamin B3 and Vitamin B5 per 100 calories.
100 calories of Boiled Yellow Sweet Corn with Salt have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Boiled and Drained Carrots as well as Boiled and Drained Yellow Sweet Corn with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Carrots vs Boiled Yellow Sweet Corn with Salt:
100 calories of Boiled Carrots have 27.4 times more Calcium, 2.1 times more Iron, 2.5 times more Manganese, 3 times more Potassium, 9.6 times more Selenium and 3.4 times more Water than Boiled Yellow Sweet Corn with Salt.
While 100 kcal of Boiled and Drained Yellow Sweet Corn with Salt contain 1.6 times more Sodium than Boiled and Drained Carrots.
Both Boiled Carrots and Boiled Yellow Sweet Corn with Salt contain similar levels of Copper, Magnesium, Phosphorus and Zinc per 100 calories.
100 calories of Boiled Yellow Sweet Corn with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Carrots have 2.1 times more Sugars and 3.4 times more Fiber than Boiled Yellow Sweet Corn with Salt.
While 100 kcal of Boiled and Drained Yellow Sweet Corn with Salt contain 2.5 times more Omega 6 and 1.6 times more Protein than Boiled and Drained Carrots.
Both Boiled Carrots and Boiled Yellow Sweet Corn with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Boiled Carrots provide inadequate amounts of Omega 6
Both Boiled and Drained Carrots as well as Boiled and Drained Yellow Sweet Corn with Salt provide inadequate amounts of Omega 3 in 100 calories.