Nutrient Comparison: Boiled Carrots VS Leafy Tips Cowpeas per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Carrots versus 1 kg of Leafy Tips Cowpeas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Carrots vs Leafy Tips Cowpeas:
- 1 kilogram of Boiled Carrots has 23.7 times more Vitamin A and 3.9 times more Vitamin B5 than Leafy Tips Cowpeas.
- While 1 kg of Raw Leafy Tips Cowpeas contains 5.4 times more Vitamin B1, 4 times more Vitamin B2, 1.7 times more Vitamin B3, 7.2 times more Vitamin B9 and 10 times more Vitamin C than Boiled and Drained Carrots.
- Both Boiled Carrots and Leafy Tips Cowpeas provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Leafy Tips Cowpeas have insufficient amounts of Vitamin B5
- Both Boiled and Drained Carrots as well as Raw Leafy Tips Cowpeas have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Carrots vs Leafy Tips Cowpeas:
- 1 kilogram of Boiled Carrots has 3.3 times more Phosphorus and 8.3 times more Sodium than Leafy Tips Cowpeas.
- While 1 kg of Raw Leafy Tips Cowpeas contains 2.1 times more Calcium, 11.2 times more Copper, 5.6 times more Iron, 4.3 times more Magnesium, 3.3 times more Manganese, 1.9 times more Potassium and 1.5 times more Zinc than Boiled and Drained Carrots.
- Both Boiled Carrots and Leafy Tips Cowpeas contain similar levels of Water per one kilogram.
- 1 kilogram of Boiled Carrots lack sufficient amounts of Copper and Zinc
- 1 kilogram of Leafy Tips Cowpeas lack sufficient amounts of Phosphorus
- Both Boiled and Drained Carrots as well as Raw Leafy Tips Cowpeas lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Carrots has 1.7 times more Carbohydrate than Leafy Tips Cowpeas.
- While 1 kg of Raw Leafy Tips Cowpeas contains 44 times more Omega 3 and 5.4 times more Protein than Boiled and Drained Carrots.
- 1 kilogram of Boiled Carrots provide inadequate amounts of Omega 3 and Protein
- Both Boiled and Drained Carrots as well as Raw Leafy Tips Cowpeas provide inadequate amounts of Energy and Omega 6 in one kilogram.