Lets compare vitamin content per 100 grams of Boiled Carrots vs Leafy Tips Cowpeas:
Boiled and Drained Carrots have 23.7 times more Vitamin A and 3.9 times more Vitamin B5 than Raw Leafy Tips Cowpeas.
While Raw Leafy Tips Cowpeas contain 5.4 times more Vitamin B1, 4 times more Vitamin B2, 1.7 times more Vitamin B3, 7.2 times more Vitamin B9 and 10 times more Vitamin C than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Raw Leafy Tips Cowpeas have similar amounts of Vitamin B6 per 100 g.
Both Boiled and Drained Carrots as well as Raw Leafy Tips Cowpeas have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Carrots vs Leafy Tips Cowpeas:
Boiled and Drained Carrots have 3.3 times more Phosphorus and 8.3 times more Sodium than Raw Leafy Tips Cowpeas.
While Raw Leafy Tips Cowpeas contain 2.1 times more Calcium, 11.2 times more Copper, 5.6 times more Iron, 4.3 times more Magnesium, 3.3 times more Manganese, 1.9 times more Potassium, 1.3 times more Selenium and 1.5 times more Zinc than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Raw Leafy Tips Cowpeas have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Carrots have 1.2 times more Energy and 1.7 times more Carbohydrate than Raw Leafy Tips Cowpeas.
While Raw Leafy Tips Cowpeas contain 44 times more Omega 3 and 5.4 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Raw Leafy Tips Cowpeas have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.