Nutrient Comparison: Boiled Carrots VS Enoki Mushrooms per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Carrots versus 1 kg of Enoki Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Carrots vs Enoki Mushrooms:
- 1 kilogram of Boiled Carrots has 1.5 times more Vitamin B6, more Vitamin C, 103 times more Vitamin E and more Vitamin K than Enoki Mushrooms.
- While 1 kg of Raw Enoki Mushrooms contains 3.4 times more Vitamin B1, 4.5 times more Vitamin B2, 10.9 times more Vitamin B3, 5.8 times more Vitamin B5 and 3.4 times more Vitamin B9 than Boiled and Drained Carrots.
- 1 kilogram of Enoki Mushrooms have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
- Both Boiled and Drained Carrots as well as Raw Enoki Mushrooms have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Carrots vs Enoki Mushrooms:
- 1 kilogram of Boiled Carrots has more Calcium, 2.1 times more Manganese and 19.3 times more Sodium than Enoki Mushrooms.
- While 1 kg of Raw Enoki Mushrooms contains 6.3 times more Copper, 3.4 times more Iron, 1.6 times more Magnesium, 3.5 times more Phosphorus, 1.5 times more Potassium, 3.1 times more Selenium and 3.3 times more Zinc than Boiled and Drained Carrots.
- Both Boiled Carrots and Enoki Mushrooms contain similar levels of Water per one kilogram.
- 1 kilogram of Boiled Carrots lack sufficient amounts of Copper, Selenium and Zinc
- 1 kilogram of Enoki Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Carrots has 15.7 times more Sugars than Enoki Mushrooms.
- While 1 kg of Raw Enoki Mushrooms contains 41 times more Omega 3 and 3.5 times more Protein than Boiled and Drained Carrots.
- Both Boiled Carrots and Enoki Mushrooms offer comparable quantities of Carbohydrate and Fiber per one kilogram.
- 1 kilogram of Boiled Carrots provide inadequate amounts of Omega 3 and Protein
- Both Boiled and Drained Carrots as well as Raw Enoki Mushrooms provide inadequate amounts of Energy and Omega 6 in one kilogram.