Lets compare vitamin content per 5 ounces of Boiled Carrots vs Enoki Mushrooms:
Boiled and Drained Carrots have 1.5 times more Vitamin B6, more Vitamin C, 103 times more Vitamin E and more Vitamin K than Raw Enoki Mushrooms.
While Raw Enoki Mushrooms contain 3.4 times more Vitamin B1, 4.5 times more Vitamin B2, 10.9 times more Vitamin B3, 5.8 times more Vitamin B5 and 3.4 times more Vitamin B9 than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Raw Enoki Mushrooms have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Boiled Carrots vs Enoki Mushrooms:
Boiled and Drained Carrots have more Calcium, 2.1 times more Manganese and 19.3 times more Sodium than Raw Enoki Mushrooms.
While Raw Enoki Mushrooms contain 6.3 times more Copper, 3.4 times more Iron, 1.6 times more Magnesium, 3.5 times more Phosphorus, 1.5 times more Potassium, 3.1 times more Selenium and 3.3 times more Zinc than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Raw Enoki Mushrooms have similar amounts of Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Boiled and Drained Carrots have 15.7 times more Sugars than Raw Enoki Mushrooms.
While Raw Enoki Mushrooms contain 41 times more Omega 3 and 3.5 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Raw Enoki Mushrooms have similar amounts of Energy, Carbohydrate and Fiber per 5 oz.
Both Boiled and Drained Carrots as well as Raw Enoki Mushrooms have insufficient amounts of Fat, Omega 6, Cholesterol, Fructose, Glucose and Sucrose in 5 oz.