Nutrient Comparison: Boiled Carrots VS Oven-heated Frozen Shoestring French Fried Potatoes with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Carrots versus 1 kg of Oven-heated Frozen Shoestring French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Carrots vs Oven-heated Frozen Shoestring French Fried Potatoes with Salt:
- 1 kilogram of Boiled Carrots has more Vitamin A, 1.3 times more Vitamin B2, 6.4 times more Vitamin E and 5.1 times more Vitamin K than Oven-heated Frozen Shoestring French Fried Potatoes with Salt.
- While 1 kg of Oven-heated Frozen Shoestring French Fried Potatoes with Salt contains 2 times more Vitamin B1, 3.5 times more Vitamin B3, 2.4 times more Vitamin B5, 1.3 times more Vitamin B6, 2.4 times more Vitamin B9 and 3.9 times more Vitamin C than Boiled and Drained Carrots.
- 1 kilogram of Oven-heated Frozen Shoestring French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin E
- Both Boiled and Drained Carrots as well as Oven-heated Frozen Shoestring French Fried Potatoes with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Carrots vs Oven-heated Frozen Shoestring French Fried Potatoes with Salt:
- 1 kilogram of Boiled Carrots has 2.5 times more Calcium and 1.6 times more Water than Oven-heated Frozen Shoestring French Fried Potatoes with Salt.
- While 1 kg of Oven-heated Frozen Shoestring French Fried Potatoes with Salt contains 6.7 times more Copper, 2.4 times more Iron, 2.5 times more Magnesium, 3.7 times more Phosphorus, 2.1 times more Potassium, 6.9 times more Sodium and 2.2 times more Zinc than Boiled and Drained Carrots.
- Both Boiled Carrots and Oven-heated Frozen Shoestring French Fried Potatoes with Salt contain similar levels of Manganese per one kilogram.
- 1 kilogram of Boiled Carrots lack sufficient amounts of Copper and Zinc
- 1 kilogram of Oven-heated Frozen Shoestring French Fried Potatoes with Salt lack sufficient amounts of Calcium
- Both Boiled and Drained Carrots as well as Oven-heated Frozen Shoestring French Fried Potatoes with Salt lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Carrots has 11.1 times more Sugars than Oven-heated Frozen Shoestring French Fried Potatoes with Salt.
- While 1 kg of Oven-heated Frozen Shoestring French Fried Potatoes with Salt contains 5.5 times more Energy, 37.6 times more Fat, 42.2 times more Saturated Fat, 3.9 times more Carbohydrate and 3.8 times more Protein than Boiled and Drained Carrots.
- Both Boiled Carrots and Oven-heated Frozen Shoestring French Fried Potatoes with Salt offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Boiled Carrots provide inadequate amounts of Energy and Protein
- Both Boiled and Drained Carrots as well as Oven-heated Frozen Shoestring French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.