Nutrient Comparison: Boiled Carrots VS Frozen Turnip Greens And Turnips per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Carrots versus 1 kg of Frozen Turnip Greens And Turnips to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Carrots vs Frozen Turnip Greens And Turnips:
- 1 kilogram of Boiled Carrots has 2.8 times more Vitamin A, 1.5 times more Vitamin B1, 1.7 times more Vitamin B3, 1.9 times more Vitamin B5 and 2.1 times more Vitamin B6 than Frozen Turnip Greens And Turnips.
- While 1 kg of Frozen Turnip Greens And Turnips, Unprepared contains 2 times more Vitamin B2, 2.9 times more Vitamin B9 and 7.2 times more Vitamin C than Boiled and Drained Carrots.
- Both Boiled and Drained Carrots as well as Frozen Turnip Greens And Turnips, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Carrots vs Frozen Turnip Greens And Turnips:
- 1 kilogram of Boiled Carrots has 1.3 times more Phosphorus, 2.9 times more Potassium and 3.2 times more Sodium than Frozen Turnip Greens And Turnips.
- While 1 kg of Frozen Turnip Greens And Turnips, Unprepared contains 3.8 times more Calcium, 3 times more Copper, 4.8 times more Iron, 1.8 times more Magnesium and 1.4 times more Manganese than Boiled and Drained Carrots.
- Both Boiled Carrots and Frozen Turnip Greens And Turnips contain similar levels of Water per one kilogram.
- 1 kilogram of Boiled Carrots lack sufficient amounts of Copper
- Both Boiled and Drained Carrots as well as Frozen Turnip Greens And Turnips, Unprepared lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Carrots has 2.4 times more Carbohydrate and 1.3 times more Fiber than Frozen Turnip Greens And Turnips.
- While 1 kg of Frozen Turnip Greens And Turnips, Unprepared contains 65 times more Omega 3 and 3.2 times more Protein than Boiled and Drained Carrots.
- 1 kilogram of Boiled Carrots provide inadequate amounts of Omega 3 and Protein
- Both Boiled and Drained Carrots as well as Frozen Turnip Greens And Turnips, Unprepared provide inadequate amounts of Energy and Omega 6 in one kilogram.