Lets compare vitamin content per 100 grams of Boiled Carrots vs Frozen Turnip Greens And Turnips:
Boiled and Drained Carrots have 2.8 times more Vitamin A, 1.5 times more Vitamin B1, 1.7 times more Vitamin B3, 1.9 times more Vitamin B5 and 2.1 times more Vitamin B6 than Frozen Turnip Greens And Turnips, Unprepared.
While Frozen Turnip Greens And Turnips, Unprepared contain 2 times more Vitamin B2, 2.9 times more Vitamin B9 and 7.2 times more Vitamin C than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Frozen Turnip Greens And Turnips, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Carrots vs Frozen Turnip Greens And Turnips:
Boiled and Drained Carrots have 1.3 times more Phosphorus, 2.9 times more Potassium, 3.2 times more Sodium and 1.3 times more Zinc than Frozen Turnip Greens And Turnips, Unprepared.
While Frozen Turnip Greens And Turnips, Unprepared contain 3.8 times more Calcium, 3 times more Copper, 4.8 times more Iron, 1.8 times more Magnesium, 1.4 times more Manganese and 1.3 times more Selenium than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Frozen Turnip Greens And Turnips, Unprepared have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Carrots have 1.7 times more Energy, 2.4 times more Carbohydrate and 1.3 times more Fiber than Frozen Turnip Greens And Turnips, Unprepared.
While Frozen Turnip Greens And Turnips, Unprepared contain 65 times more Omega 3 and 3.2 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Frozen Turnip Greens And Turnips, Unprepared have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.