Nutrient Comparison: Boiled Carrots VS Winged Bean Leaves per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Carrots versus 1 kg of Winged Bean Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Carrots vs Winged Bean Leaves:
- 1 kilogram of Boiled Carrots has 2.1 times more Vitamin A and 1.7 times more Vitamin B5 than Winged Bean Leaves.
- While 1 kg of Raw Winged Bean Leaves contains 12.6 times more Vitamin B1, 13.7 times more Vitamin B2, 5.4 times more Vitamin B3, 1.5 times more Vitamin B6 and 12.5 times more Vitamin C than Boiled and Drained Carrots.
- Both Boiled Carrots and Winged Bean Leaves provide similar amounts of Vitamin B9 per one kilogram.
- Both Boiled and Drained Carrots as well as Raw Winged Bean Leaves have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Carrots vs Winged Bean Leaves:
- 1 kilogram of Boiled Carrots has 1.3 times more Magnesium, 1.3 times more Potassium and 6.4 times more Sodium than Winged Bean Leaves.
- While 1 kg of Raw Winged Bean Leaves contains 7.5 times more Calcium, 26.8 times more Copper, 11.8 times more Iron, 8.8 times more Manganese, 2.1 times more Phosphorus and 6.4 times more Zinc than Boiled and Drained Carrots.
- Both Boiled Carrots and Winged Bean Leaves contain similar levels of Water per one kilogram.
- 1 kilogram of Boiled Carrots lack sufficient amounts of Copper and Zinc
- 1 kilogram of Winged Bean Leaves lack sufficient amounts of Magnesium
- Both Boiled and Drained Carrots as well as Raw Winged Bean Leaves lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Winged Bean Leaves contains 2.1 times more Energy, 1.7 times more Carbohydrate and 7.7 times more Protein than Boiled and Drained Carrots.
- 1 kilogram of Boiled Carrots provide inadequate amounts of Energy and Protein
- Both Boiled and Drained Carrots as well as Raw Winged Bean Leaves provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.