Nutrient Comparison: Boiled Carrots VS Winged Bean Leaves per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Carrots versus 7 oz of Winged Bean Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Carrots vs Winged Bean Leaves:
- 7 ounces of Boiled Carrots have 2.1 times more Vitamin A and 1.7 times more Vitamin B5 than Winged Bean Leaves.
- While 7 oz of Raw Winged Bean Leaves contain 12.6 times more Vitamin B1, 13.7 times more Vitamin B2, 5.4 times more Vitamin B3, 1.5 times more Vitamin B6 and 12.5 times more Vitamin C than Boiled and Drained Carrots.
- Both Boiled Carrots and Winged Bean Leaves provide similar amounts of Vitamin B9 per seven ounces.
- Both Boiled and Drained Carrots as well as Raw Winged Bean Leaves have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Carrots vs Winged Bean Leaves:
- 7 ounces of Boiled Carrots have 1.3 times more Magnesium, 1.3 times more Potassium and 6.4 times more Sodium than Winged Bean Leaves.
- While 7 oz of Raw Winged Bean Leaves contain 7.5 times more Calcium, 26.8 times more Copper, 11.8 times more Iron, 8.8 times more Manganese, 2.1 times more Phosphorus and 6.4 times more Zinc than Boiled and Drained Carrots.
- Both Boiled Carrots and Winged Bean Leaves contain similar levels of Water per seven ounces.
- 7 ounces of Boiled Carrots lack sufficient amounts of Copper and Zinc
- 7 ounces of Winged Bean Leaves lack sufficient amounts of Magnesium
- Both Boiled and Drained Carrots as well as Raw Winged Bean Leaves lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Winged Bean Leaves contain 2.1 times more Energy, 1.7 times more Carbohydrate and 7.7 times more Protein than Boiled and Drained Carrots.
- 7 ounces of Boiled Carrots provide inadequate amounts of Energy and Protein
- Both Boiled and Drained Carrots as well as Raw Winged Bean Leaves provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.