Nutrient Comparison: Boiled Carrots VS Yardlong Bean per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Carrots versus 1 kg of Yardlong Bean to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Carrots vs Yardlong Bean:
- 1 kilogram of Boiled Carrots has 19.8 times more Vitamin A, 1.6 times more Vitamin B3, 4.2 times more Vitamin B5 and 6.4 times more Vitamin B6 than Yardlong Bean.
- While 1 kg of Raw Yardlong Bean contains 1.6 times more Vitamin B1, 2.5 times more Vitamin B2, 4.4 times more Vitamin B9 and 5.2 times more Vitamin C than Boiled and Drained Carrots.
- 1 kilogram of Yardlong Bean have insufficient amounts of Vitamin B5 and Vitamin B6
- Both Boiled and Drained Carrots as well as Raw Yardlong Bean have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Carrots vs Yardlong Bean:
- 1 kilogram of Boiled Carrots has 14.5 times more Sodium than Yardlong Bean.
- While 1 kg of Raw Yardlong Bean contains 1.7 times more Calcium, 2.8 times more Copper, 1.4 times more Iron, 4.4 times more Magnesium, 1.3 times more Manganese, 2 times more Phosphorus, 2.1 times more Selenium and 1.9 times more Zinc than Boiled and Drained Carrots.
- Both Boiled Carrots and Yardlong Bean contain similar levels of Potassium and Water per one kilogram.
- 1 kilogram of Boiled Carrots lack sufficient amounts of Copper, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Yardlong Bean contains 70 times more Omega 3 and 3.7 times more Protein than Boiled and Drained Carrots.
- Both Boiled Carrots and Yardlong Bean offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Boiled Carrots provide inadequate amounts of Omega 3 and Protein
- Both Boiled and Drained Carrots as well as Raw Yardlong Bean provide inadequate amounts of Energy and Omega 6 in one kilogram.