Nutrient Comparison: Boiled Carrots VS Yardlong Bean per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Carrots versus 7 oz of Yardlong Bean to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Carrots vs Yardlong Bean:
- 7 ounces of Boiled Carrots have 19.8 times more Vitamin A, 1.6 times more Vitamin B3, 4.2 times more Vitamin B5 and 6.4 times more Vitamin B6 than Yardlong Bean.
- While 7 oz of Raw Yardlong Bean contain 1.6 times more Vitamin B1, 2.5 times more Vitamin B2, 4.4 times more Vitamin B9 and 5.2 times more Vitamin C than Boiled and Drained Carrots.
- 7 ounces of Yardlong Bean have insufficient amounts of Vitamin B5 and Vitamin B6
- Both Boiled and Drained Carrots as well as Raw Yardlong Bean have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Carrots vs Yardlong Bean:
- 7 ounces of Boiled Carrots have 14.5 times more Sodium than Yardlong Bean.
- While 7 oz of Raw Yardlong Bean contain 1.7 times more Calcium, 2.8 times more Copper, 1.4 times more Iron, 4.4 times more Magnesium, 1.3 times more Manganese, 2 times more Phosphorus, 2.1 times more Selenium and 1.9 times more Zinc than Boiled and Drained Carrots.
- Both Boiled Carrots and Yardlong Bean contain similar levels of Potassium and Water per seven ounces.
- 7 ounces of Boiled Carrots lack sufficient amounts of Copper, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Yardlong Bean contain 70 times more Omega 3 and 3.7 times more Protein than Boiled and Drained Carrots.
- Both Boiled Carrots and Yardlong Bean offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Boiled Carrots provide inadequate amounts of Omega 3 and Protein
- Both Boiled and Drained Carrots as well as Raw Yardlong Bean provide inadequate amounts of Energy and Omega 6 in seven ounces.