Lets compare vitamin content per 5 ounces of Boiled Carrots vs Yardlong Bean:
Boiled and Drained Carrots have 19.8 times more Vitamin A, 1.6 times more Vitamin B3, 4.2 times more Vitamin B5 and 6.4 times more Vitamin B6 than Raw Yardlong Bean.
While Raw Yardlong Bean contains 1.6 times more Vitamin B1, 2.5 times more Vitamin B2, 4.4 times more Vitamin B9 and 5.2 times more Vitamin C than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Raw Yardlong Bean have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Boiled Carrots vs Yardlong Bean:
Boiled and Drained Carrots have 14.5 times more Sodium than Raw Yardlong Bean.
While Raw Yardlong Bean contains 1.7 times more Calcium, 2.8 times more Copper, 1.4 times more Iron, 4.4 times more Magnesium, 1.3 times more Manganese, 2 times more Phosphorus, 2.1 times more Selenium and 1.9 times more Zinc than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Raw Yardlong Bean have similar amounts of Potassium and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Yardlong Bean contains 1.3 times more Energy, 70 times more Omega 3 and 3.7 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Raw Yardlong Bean have similar amounts of Carbohydrate per 5 oz.
Both Boiled and Drained Carrots as well as Raw Yardlong Bean have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.