Nutrient Comparison: Cooked Frozen Carrots VS Portabella Mushrooms per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Frozen Carrots versus 1 kg of Portabella Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Frozen Carrots vs Portabella Mushrooms:
- 1 kilogram of Cooked Frozen Carrots has more Vitamin A, more Vitamin C, 50.5 times more Vitamin E and more Vitamin K than Portabella Mushrooms.
- While 1 kg of Raw Portabella Mushrooms contains 2 times more Vitamin B1, 3.5 times more Vitamin B2, 10.8 times more Vitamin B3, 6.6 times more Vitamin B5, 1.8 times more Vitamin B6, 2.5 times more Vitamin B9 and more Vitamin B12 than Boiled and Drained Frozen Carrots.
- 1 kilogram of Cooked Frozen Carrots have insufficient amounts of Vitamin B12
- 1 kilogram of Portabella Mushrooms have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Boiled and Drained Frozen Carrots as well as Raw Portabella Mushrooms have insufficient amounts of Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Frozen Carrots vs Portabella Mushrooms:
- 1 kilogram of Cooked Frozen Carrots has 11.7 times more Calcium, 1.7 times more Iron, 2.4 times more Manganese and 6.6 times more Sodium than Portabella Mushrooms.
- While 1 kg of Raw Portabella Mushrooms contains 3.5 times more Copper, 3.5 times more Phosphorus, 1.9 times more Potassium, 31 times more Selenium and 1.5 times more Zinc than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Portabella Mushrooms contain similar levels of Water per one kilogram.
- 1 kilogram of Cooked Frozen Carrots lack sufficient amounts of Selenium
- 1 kilogram of Portabella Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Frozen Carrots has more Omega 3, 2 times more Carbohydrate, 1.6 times more Sugars and 2.5 times more Fiber than Portabella Mushrooms.
- While 1 kg of Raw Portabella Mushrooms contains 3.6 times more Protein than Boiled and Drained Frozen Carrots.
- 1 kilogram of Cooked Frozen Carrots provide inadequate amounts of Protein
- 1 kilogram of Portabella Mushrooms provide inadequate amounts of Omega 3
- Both Boiled and Drained Frozen Carrots as well as Raw Portabella Mushrooms provide inadequate amounts of Energy and Omega 6 in one kilogram.