Nutrient Comparison: Cooked Frozen Carrots VS Cooked Shiitake Mushrooms with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Frozen Carrots versus 1 kg of Cooked Shiitake Mushrooms with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Frozen Carrots vs Cooked Shiitake Mushrooms with Salt:
- 1 kilogram of Cooked Frozen Carrots has more Vitamin A, 7.7 times more Vitamin C, more Vitamin E and more Vitamin K than Cooked Shiitake Mushrooms with Salt.
- While 1 kg of Cooked Shiitake Mushrooms with Salt contains 4.6 times more Vitamin B2, 3.6 times more Vitamin B3, 20.6 times more Vitamin B5, 1.9 times more Vitamin B6, 1.9 times more Vitamin B9 and more Vitamin D than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Cooked Shiitake Mushrooms with Salt provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Cooked Frozen Carrots have insufficient amounts of Vitamin D
- 1 kilogram of Cooked Shiitake Mushrooms with Salt have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Boiled and Drained Frozen Carrots as well as Cooked Shiitake Mushrooms with Salt have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Cooked Frozen Carrots vs Cooked Shiitake Mushrooms with Salt:
- 1 kilogram of Cooked Frozen Carrots has 11.7 times more Calcium, 1.2 times more Iron and 1.6 times more Potassium than Cooked Shiitake Mushrooms with Salt.
- While 1 kg of Cooked Shiitake Mushrooms with Salt contains 10.9 times more Copper, 1.3 times more Magnesium, 41.3 times more Selenium, 4.1 times more Sodium and 3.8 times more Zinc than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Cooked Shiitake Mushrooms with Salt contain similar levels of Manganese, Phosphorus and Water per one kilogram.
- 1 kilogram of Cooked Frozen Carrots lack sufficient amounts of Selenium
- 1 kilogram of Cooked Shiitake Mushrooms with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Frozen Carrots has 14.7 times more Omega 3 and 1.6 times more Fiber than Cooked Shiitake Mushrooms with Salt.
- While 1 kg of Cooked Shiitake Mushrooms with Salt contains 1.9 times more Carbohydrate and 2.7 times more Protein than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Cooked Shiitake Mushrooms with Salt offer comparable quantities of Sugars per one kilogram.
- 1 kilogram of Cooked Frozen Carrots provide inadequate amounts of Protein
- 1 kilogram of Cooked Shiitake Mushrooms with Salt provide inadequate amounts of Omega 3
- Both Boiled and Drained Frozen Carrots as well as Cooked Shiitake Mushrooms with Salt provide inadequate amounts of Energy and Omega 6 in one kilogram.