Comparing Nutrients in 500 calories Cooked Frozen CarrotsVS Cooked Shiitake Mushrooms with Salt
Weight per 500 calories
Cooked Frozen Carrots
1351g
Cooked Shiitake Mushrooms with Salt
893g
Cooked Shiitake Mushrooms with Salt have 1.5 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is low in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Cooked Frozen Carrots or Cooked Shiitake Mushrooms with Salt?
Cooked Frozen Carrots VS Cooked Shiitake Mushrooms With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Frozen Carrots or Cooked Shiitake Mushrooms with Salt?
Lets compare vitamin content per 500 calories of Cooked Frozen Carrots vs Cooked Shiitake Mushrooms with Salt:
500 calories of Cooked Frozen Carrots have more Vitamin A, 1.2 times more Vitamin B1, 11.6 times more Vitamin C, more Vitamin E and more Vitamin K than Cooked Shiitake Mushrooms with Salt.
While 500 kcal of Cooked Shiitake Mushrooms with Salt contain 3 times more Vitamin B2, 2.4 times more Vitamin B3, 13.6 times more Vitamin B5, 1.3 times more Vitamin B6, 1.3 times more Vitamin B9 and more Vitamin D than Boiled and Drained Frozen Carrots.
500 calories of Cooked Frozen Carrots have insufficient amounts of Vitamin D
500 calories of Cooked Shiitake Mushrooms with Salt have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Boiled and Drained Frozen Carrots as well as Cooked Shiitake Mushrooms with Salt have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Cooked Frozen Carrots vs Cooked Shiitake Mushrooms with Salt:
500 calories of Cooked Frozen Carrots have 17.7 times more Calcium, 1.8 times more Iron, 1.2 times more Manganese, 1.6 times more Phosphorus, 2.5 times more Potassium and 1.6 times more Water than Cooked Shiitake Mushrooms with Salt.
While 500 kcal of Cooked Shiitake Mushrooms with Salt contain 7.2 times more Copper, 27.3 times more Selenium, 2.7 times more Sodium and 2.5 times more Zinc than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Cooked Shiitake Mushrooms with Salt contain similar levels of Magnesium per 500 calories.
500 calories of Cooked Shiitake Mushrooms with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Frozen Carrots have 22.2 times more Omega 3, 14.1 times more Omega 6, 1.6 times more Sugars and 2.4 times more Fiber than Cooked Shiitake Mushrooms with Salt.
While 500 kcal of Cooked Shiitake Mushrooms with Salt contain 1.8 times more Protein than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Cooked Shiitake Mushrooms with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cooked Shiitake Mushrooms with Salt provide inadequate amounts of Omega 3 and Omega 6