Nutrient Comparison: Cooked Frozen Carrots VS Sauteed Yellow Onions per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Frozen Carrots versus 1 kg of Sauteed Yellow Onions to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Frozen Carrots vs Sauteed Yellow Onions:
- 1 kilogram of Cooked Frozen Carrots has 11.2 times more Vitamin B3, 5.5 times more Vitamin B9, 1.3 times more Vitamin C and 1.5 times more Vitamin E than Sauteed Yellow Onions.
- While 1 kg of Sauteed Yellow Onions contains 1.6 times more Vitamin B1, 2.5 times more Vitamin B6 and 1.6 times more Vitamin K than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Sauteed Yellow Onions provide similar amounts of Vitamin B2 and Vitamin B5 per one kilogram.
- 1 kilogram of Sauteed Yellow Onions have insufficient amounts of Vitamin B3 and Vitamin B9
- Both Boiled and Drained Frozen Carrots as well as Sauteed Yellow Onions have insufficient amounts of Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Frozen Carrots vs Sauteed Yellow Onions:
- 1 kilogram of Cooked Frozen Carrots has 1.8 times more Calcium, 4.8 times more Copper, 2 times more Iron, 1.2 times more Magnesium, 1.6 times more Manganese, 1.4 times more Potassium, 4.9 times more Sodium and 1.7 times more Zinc than Sauteed Yellow Onions.
- Both Cooked Frozen Carrots and Sauteed Yellow Onions contain similar levels of Phosphorus and Water per one kilogram.
- 1 kilogram of Sauteed Yellow Onions lack sufficient amounts of Copper and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Frozen Carrots has 1.9 times more Fiber than Sauteed Yellow Onions.
- While 1 kg of Sauteed Yellow Onions contains 3.3 times more Energy, 15.9 times more Fat, 12.3 times more Saturated Fat, 15 times more Omega 3, 16.6 times more Omega 6 and 5.3 times more Fructose than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Sauteed Yellow Onions offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Cooked Frozen Carrots provide inadequate amounts of Energy and Omega 6
- Both Boiled and Drained Frozen Carrots as well as Sauteed Yellow Onions provide inadequate amounts of Protein in one kilogram.